Hi friends!

I’ve just started a new challenge, and I would LOVE for you to join me!

You can do it from anywhere, you don’t need any special equipment to start, you can start right now, and it’s guaranteed to make you happier.

100 Days of Happiness.

The challenge:

  • Every day, do one thing that makes you happy
  • Load a photo of yourself onto Instagram or Facebook and tag #100DaysOfHappiness 

Bonus Challenge:

  • Do a quick video explaining what you’re up to!

I’m on day three today (and haven’t done my happy thing yet, I’ll be heading off in one hour!).

You can see Day 1 here:

#100DaysOfHappiness Day 1

And Day 2 here:

#100DaysOfHappiness Day 2

Now, when I set off on challenges like this, I often make it BIG.

“I’m going to show myself going to the airport and buying a ticket on the next flight out, I’m going to video it and do a full video montage for each day, I’m going to …”

You get the idea.

But the thing about complicating things, is that they often end up not happening. And this is a challenge that’s all about action! (and happiness. Don’t forget the happiness).

So it is better to do SOMEthing that makes you happy, even if it’s as small as having a cup of tea in the sun, than to plan out huge, amazing, exciting adventures that you don’t actually do.

What makes you happy?

Can you go out and do it today?

xx Sam

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8 Comments on #100DaysOfHappiness

  1. Jo
    May 4, 2015 at 7:28 PM (3 years ago)

    I love this!! It’s such a beautiful idea! Jumping on board right now 🙂

    • samantha
      May 7, 2015 at 12:22 PM (3 years ago)

      Yay!!! Can’t wait to see what you get up to!! xx

    • Dagmar
      May 8, 2015 at 5:18 AM (3 years ago)

      I wore a nice dress to work and i phoned a friend i have not heard from in a long time
      not been up to watch the sun yet but will

      • samantha
        May 11, 2015 at 10:21 AM (3 years ago)

        Oh fantastic!!!! So good to make small changes, and I love that you not only phoned a friend, but made it someone you haven’t heard from in a while! xx

  2. Sue-ellen
    May 4, 2015 at 10:13 AM (3 years ago)

    I’m very excited about this challenge. Your work is amazing and appreciated. I look forward to my emails from you.

    • samantha
      May 4, 2015 at 4:12 PM (3 years ago)

      Oh yay I’m so glad! This is the best message I’ve got this week! 😀
      I can’t wait to see what you get up to, make sure you tag me so I can see!!

  3. Dagmar
    May 1, 2015 at 8:05 AM (3 years ago)

    What a wonderful idea
    im going to do this

    • samantha
      May 1, 2015 at 3:52 PM (3 years ago)

      I would love to know what you get up to!


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