2015 archive

#100DaysOfHappiness Day 2


Hi friends! I’ve just started a new challenge, and I would LOVE for you to join me! You can do it from anywhere, you don’t need any special equipment to start, you can start right now, and it’s guaranteed to make you happier. 100 Days of Happiness. The challenge: Every day, do one thing that makes […]

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Visions From Costa Rica

I just returned from two weeks in Costa Rica, and while I wish with all my heart I could take you all there with me, I couldn’t. So I’m going to try to take you there in your mind’s eye. Care to join me? Costa Rican jungle, almost non-stop laughter, a holiday with my soul neighbour […]

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Go Have a Bit of Fun!

Hi friends! Today I bring you a (very short) public service announcement. Sometimes we all need a little reminder to make life playful, and after all, that’s why you’ve joined me here right? I hope it gives you a giggle! xx Sam ps. If you can’t see the thumbnail to click on it, you can […]

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What To Do If You’re Thinking ‘Is This It?’

A lot of my clients come to me saying they’ve spent all these years building up a life they thought they wanted. Then they get there. Success! And find themselves looking around at this life they thought they wanted thinking ‘is this it?’ Have you been there? Have you ever looked at your life and […]

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My Love-Hate Relationship With Spanks

I love Spanks. They pull everything in, tighten up my mummy tummy, and make me feel more confident in dresses. But then… I sometimes hate them as well. I went to a party last weekend and wore my groovy new jumpsuit. It’s thin fabric, lovely and flowy. But of course, there’s not much feeling of […]

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Women in a Yoga Class

Lessons From the Yoga Mat

I love yoga. Mostly.   The other times I hate it and want to cry. There doesn’t seem to be any in between, but I’m discovering that each time I feel anger towards the teacher, myself and the entire practice of yoga surfacing there is a lesson to be learned.  Of course, lest you think […]

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The Everyday Adventure

What is the Happiness Adventure?

The Happiness Adventure is coming, and it’s going to be fantabulous! Here’s a little sneak peek for you… Of COURSE I wasn’t going to give it all away, I love a surprise and I’m hoping you do too! So what’s it all about? The holiday season is over, and lots of people are settling back […]

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The Everyday Adventure

Will Your Dreams Become Reality This Year?

Welcome to 2015!! I’m planning to make this my best year yet….are you? Lots of us start the new year gung ho about making a new start. Making things happen… Losing that last 10 pounds Getting fit Eating healthily Making more time for family Seeing friends aplenty Getting enough sleep Meditating Doing yoga Learning a […]

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