The Everyday Adventure

Happiness In Portugal

I’m in northern Portugal, the sun is shining and life is great! I’ve been taking my #100DaysOfHappiness videos every day, so here they are, live from Portugal! To watch the vids (they’re all about a minute long) click on the image. I’d LOVE some inspiration, what should I do, what questions have you got for me? […]

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A little sleepy after the flight...

Does Having a Baby Ruin Your Life?

I’m pretty sure every parent has, at one point or another, looked at their child and thought silently to themselves ‘what the fuck have I done?’ Kids are hard, they change your life, they change your relationship, they take away all your time. The things they add to life are beautiful moments of love, connection […]

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The Everyday Adventure

Shit, I Forgot My Passport!

It’s 6am, I get to the front of the check in queue, pull out my phone with the ticket details for my flight to Chicago and pick up my passp- shit. Mad scramble through my bag. No passport. I exit the queue, planning to jump in a taxi home (after just getting out of one […]

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The Everyday Adventure

I Got on The Amazing Race!

Ok, not really, but I AM obsessed with the Amazing Race. Teams of two, race around the world competing in challenges, seeing amazing things and having adventures they would never otherwise have. I applied to be on the Australia version but they didn’t accept me (and THAT was a mistake if ever there was one!) […]

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Constraints

That Time I Discovered I Have Freckles

You’ve seen photos of me, right? My entire face and arms are completed covered in freckles. If the rest of my body saw much sun, it probably would be as well. (instead, my stomach glows in the dark) I mean, I knew I had freckles, I wasn’t an idiot, but I just thought I had […]

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The Everyday Adventure

Behind the Scenes of a Flow Sessions Workshop

Women join me at Flow Sessions when they’re ready to give themselves the gift of time and a supported space to recognise and share their dreams. I try to get us all laughing, because I love to be silly, and I hold the space for women who are ready for changes. There are some common […]

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#100DaysOfHappiness Day 2

#100DaysOfHappiness

Hi friends! I’ve just started a new challenge, and I would LOVE for you to join me! You can do it from anywhere, you don’t need any special equipment to start, you can start right now, and it’s guaranteed to make you happier. 100 Days of Happiness. The challenge: Every day, do one thing that makes […]

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IMG_1976blog

Visions From Costa Rica

I just returned from two weeks in Costa Rica, and while I wish with all my heart I could take you all there with me, I couldn’t. So I’m going to try to take you there in your mind’s eye. Care to join me? Costa Rican jungle, almost non-stop laughter, a holiday with my soul neighbour […]

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Fun

Go Have a Bit of Fun!

Hi friends! Today I bring you a (very short) public service announcement. Sometimes we all need a little reminder to make life playful, and after all, that’s why you’ve joined me here right? I hope it gives you a giggle! xx Sam ps. If you can’t see the thumbnail to click on it, you can […]

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values

What To Do If You’re Thinking ‘Is This It?’

A lot of my clients come to me saying they’ve spent all these years building up a life they thought they wanted. Then they get there. Success! And find themselves looking around at this life they thought they wanted thinking ‘is this it?’ Have you been there? Have you ever looked at your life and […]

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