The Everyday Adventure

I Got on The Amazing Race!

Ok, not really, but I AM obsessed with the Amazing Race. Teams of two, race around the world competing in challenges, seeing amazing things and having adventures they would never otherwise have. I applied to be on the Australia version but they didn’t accept me (and THAT was a mistake if ever there was one!) […]

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Constraints

That Time I Discovered I Have Freckles

You’ve seen photos of me, right? My entire face and arms are completed covered in freckles. If the rest of my body saw much sun, it probably would be as well. (instead, my stomach glows in the dark) I mean, I knew I had freckles, I wasn’t an idiot, but I just thought I had […]

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The Everyday Adventure

Behind the Scenes of a Flow Sessions Workshop

Women join me at Flow Sessions when they’re ready to give themselves the gift of time and a supported space to recognise and share their dreams. I try to get us all laughing, because I love to be silly, and I hold the space for women who are ready for changes. There are some common […]

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#100DaysOfHappiness Day 2

#100DaysOfHappiness

Hi friends! I’ve just started a new challenge, and I would LOVE for you to join me! You can do it from anywhere, you don’t need any special equipment to start, you can start right now, and it’s guaranteed to make you happier. 100 Days of Happiness. The challenge: Every day, do one thing that makes […]

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IMG_1976blog

Visions From Costa Rica

I just returned from two weeks in Costa Rica, and while I wish with all my heart I could take you all there with me, I couldn’t. So I’m going to try to take you there in your mind’s eye. Care to join me? Costa Rican jungle, almost non-stop laughter, a holiday with my soul neighbour […]

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Fun

Go Have a Bit of Fun!

Hi friends! Today I bring you a (very short) public service announcement. Sometimes we all need a little reminder to make life playful, and after all, that’s why you’ve joined me here right? I hope it gives you a giggle! xx Sam ps. If you can’t see the thumbnail to click on it, you can […]

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values

What To Do If You’re Thinking ‘Is This It?’

A lot of my clients come to me saying they’ve spent all these years building up a life they thought they wanted. Then they get there. Success! And find themselves looking around at this life they thought they wanted thinking ‘is this it?’ Have you been there? Have you ever looked at your life and […]

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spanks

My Love-Hate Relationship With Spanks

I love Spanks. They pull everything in, tighten up my mummy tummy, and make me feel more confident in dresses. But then… I sometimes hate them as well. I went to a party last weekend and wore my groovy new jumpsuit. It’s thin fabric, lovely and flowy. But of course, there’s not much feeling of […]

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Women in a Yoga Class

Lessons From the Yoga Mat

I love yoga. Mostly.   The other times I hate it and want to cry. There doesn’t seem to be any in between, but I’m discovering that each time I feel anger towards the teacher, myself and the entire practice of yoga surfacing there is a lesson to be learned.  Of course, lest you think […]

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The Everyday Adventure

What is the Happiness Adventure?

The Happiness Adventure is coming, and it’s going to be fantabulous! Here’s a little sneak peek for you… Of COURSE I wasn’t going to give it all away, I love a surprise and I’m hoping you do too! So what’s it all about? The holiday season is over, and lots of people are settling back […]

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