Archive of ‘Uncategorized’ category

Fun

Go Have a Bit of Fun!

Hi friends! Today I bring you a (very short) public service announcement. Sometimes we all need a little reminder to make life playful, and after all, that’s why you’ve joined me here right? I hope it gives you a giggle! xx Sam ps. If you can’t see the thumbnail to click on it, you can […]

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values

What To Do If You’re Thinking ‘Is This It?’

A lot of my clients come to me saying they’ve spent all these years building up a life they thought they wanted. Then they get there. Success! And find themselves looking around at this life they thought they wanted thinking ‘is this it?’ Have you been there? Have you ever looked at your life and […]

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spanks

My Love-Hate Relationship With Spanks

I love Spanks. They pull everything in, tighten up my mummy tummy, and make me feel more confident in dresses. But then… I sometimes hate them as well. I went to a party last weekend and wore my groovy new jumpsuit. It’s thin fabric, lovely and flowy. But of course, there’s not much feeling of […]

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Women in a Yoga Class

Lessons From the Yoga Mat

I love yoga. Mostly.   The other times I hate it and want to cry. There doesn’t seem to be any in between, but I’m discovering that each time I feel anger towards the teacher, myself and the entire practice of yoga surfacing there is a lesson to be learned.  Of course, lest you think […]

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The Everyday Adventure

What is the Happiness Adventure?

The Happiness Adventure is coming, and it’s going to be fantabulous! Here’s a little sneak peek for you… Of COURSE I wasn’t going to give it all away, I love a surprise and I’m hoping you do too! So what’s it all about? The holiday season is over, and lots of people are settling back […]

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The Everyday Adventure

Will Your Dreams Become Reality This Year?

Welcome to 2015!! I’m planning to make this my best year yet….are you? Lots of us start the new year gung ho about making a new start. Making things happen… Losing that last 10 pounds Getting fit Eating healthily Making more time for family Seeing friends aplenty Getting enough sleep Meditating Doing yoga Learning a […]

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The Everyday Adventure

How to Create Your Perfect Day

It’s that time of year again, and people are starting to think about new years resolutions. I love a good resolution, and last year made a list of 100 Things to do. This year, I’m thinking about things a little bit differently though, and I want you to try it with me. First, some questions. […]

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The Everyday Adventure

A Christmas Gift Guide for Lovers of Life!

I love Christmas!!! Have you seen the movie Elf? SANTA!!! (please, even if you skip the rest of this article, watch this clip!!) But this year I’m getting a bit twitchy about the consumer frenzy that sets upon us. So I’ve been doing a little bit of thinking, about how to promote freedom, connection and […]

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The Everyday Adventure

Do Your Fears Hold You Back?

I saw a hypnotist once, and said that I wanted help moving from living through fear to living through love. Then I saw an energy healer, who told me that I make too many decisions out of fear, but decisions made from a scared place usually don’t serve you. I still get scared, and I […]

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time-management

My Ninja Tricks For Getting It All Done

I fit a lot into my life. Though some days more than others, it’s true. I have two ninja time management tricks that help me fit so much in my days. Tip number one – the Pomodoro Technique. It’s named after the little tomato timers that people use in their kitchens and is like High […]

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