Posts Tagged ‘happiness’

Play 1

Are You Too Grown Up To Play?

Are you too busy adulating to play? I’ve decided I don’t play enough, but I used to. The only explanation I can think of is just adulthood. So I’m gearing up to make 2016 the year of play (and microadventures, but that falls under play for me). Brene Brown, of amazing-TED-talk-on-vulnerability fame, researches living a whole-hearted […]

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A little sleepy after the flight...

Does Having a Baby Ruin Your Life?

I’m pretty sure every parent has, at one point or another, looked at their child and thought silently to themselves ‘what the fuck have I done?’ Kids are hard, they change your life, they change your relationship, they take away all your time. The things they add to life are beautiful moments of love, connection […]

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The Everyday Adventure

Behind the Scenes of a Flow Sessions Workshop

Women join me at Flow Sessions when they’re ready to give themselves the gift of time and a supported space to recognise and share their dreams. I try to get us all laughing, because I love to be silly, and I hold the space for women who are ready for changes. There are some common […]

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#100DaysOfHappiness Day 2

#100DaysOfHappiness

Hi friends! I’ve just started a new challenge, and I would LOVE for you to join me! You can do it from anywhere, you don’t need any special equipment to start, you can start right now, and it’s guaranteed to make you happier. 100 Days of Happiness. The challenge: Every day, do one thing that makes […]

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spanks

My Love-Hate Relationship With Spanks

I love Spanks. They pull everything in, tighten up my mummy tummy, and make me feel more confident in dresses. But then… I sometimes hate them as well. I went to a party last weekend and wore my groovy new jumpsuit. It’s thin fabric, lovely and flowy. But of course, there’s not much feeling of […]

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The Everyday Adventure

Will Your Dreams Become Reality This Year?

Welcome to 2015!! I’m planning to make this my best year yet….are you? Lots of us start the new year gung ho about making a new start. Making things happen… Losing that last 10 pounds Getting fit Eating healthily Making more time for family Seeing friends aplenty Getting enough sleep Meditating Doing yoga Learning a […]

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The Everyday Adventure

How to Create Your Perfect Day

It’s that time of year again, and people are starting to think about new years resolutions. I love a good resolution, and last year made a list of 100 Things to do. This year, I’m thinking about things a little bit differently though, and I want you to try it with me. First, some questions. […]

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The Everyday Adventure

A Christmas Gift Guide for Lovers of Life!

I love Christmas!!! Have you seen the movie Elf? SANTA!!! (please, even if you skip the rest of this article, watch this clip!!) But this year I’m getting a bit twitchy about the consumer frenzy that sets upon us. So I’ve been doing a little bit of thinking, about how to promote freedom, connection and […]

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time-management

My Ninja Tricks For Getting It All Done

I fit a lot into my life. Though some days more than others, it’s true. I have two ninja time management tricks that help me fit so much in my days. Tip number one – the Pomodoro Technique. It’s named after the little tomato timers that people use in their kitchens and is like High […]

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